Parmesan & Garlic Crumbed Fish

Parmesan & Garlic Crumbed Fish

A tasty and different way to serve fish.  Enjoy with a Greek salad.


2 firm white fish fillets (about 150g each), skin removed

2 teaspoons dijon mustard

1 teaspoon olive oil

Salt and pepper


60g panko breadcrumbs

1 tablespoon of finely chopped parsley 

2 tablespoons grated parmesan 

1 garlic clove, minced

1 tablespoon olive oil

Pinch of salt

Serves: 2
Serves: 2
Cookint Time: 7 Mins
Cookint Time: 7 Mins


  1. Preheat oven to 200C/180C fan oven/Gas mark 6.
  2. Combine all the crumb ingredients and mix well.
  3. Season each fillet with salt and pepper, then spread the mustard on the top of each fillet.
  4. Divide the crumb mixture into two and press the mixture firmly onto the top of each fillet.
  5. Brush a pan with olive oil and place on stove top over high heat. Cook the fish for about 1 1/2 minutes. 
  6. Remove fish from the pan and place on a non-stick baking tray. Cook in the oven for about 5 minutes. The crumbs should be golden brown. If necessary, grill for a minute to ensure it’s golden brown and crumb is crispy.
  7. Serve with a Greek salad.

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