Overnight Oats

Overnight Oats

This is a breakfast you can prepare the night before if you’re pressed for time in the mornings! The moisture hydrates the oats, and it’s therefore easy to digest.


Basic ingredients:

30g raw oats

80ml non-fat milk

85g plain non-fat yoghurt

1 teaspoon honey


Additional Ingredient variations:

1)  Berries:  60g fresh mixed berries of choice

2)  Apple & cinnamon:  1 whole apple, diced + cinnamon sprinkled to taste

3)  Banana and nuts: 1 banana, sliced + 2 tablespoons mixed nuts, crushed

4)  High protein coffee booster: 1 teaspoon instant coffee + 2 2ablespoons chocolate flavored protein powder mixed in a little warm water

5)  High protein cocoa & banana:  1 banana, sliced + 2 tablespoons chocolate flavored protein powder (or 1 teaspoon cocoa powder)

Total Time: 10 Mins
Total Time: 10 Mins

1.  Place oats in a large mug, bowl or mason jar.  Add the milk.

2. Mix the honey into to the yoghurt and layer on top of the oats & milk.

3. Place in the fridge to soak overnight.

4. In the morning, dice the fruit, or mix all other ingredients and layer on top of the yoghurt. Enjoy!

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