High energy oat balls

These oat balls are a source of energy, protein and fibre, and an ideal snack for the afternoon, especially before exercise or sport.

Ingredients:

120g rolled oats

30g vanilla whey protein powder

1/2 teaspoon cinnamon

2 tablespoons sunflower seeds

125ml soft, smooth peanut butter

3 Tablespoons honey

1 teaspoon vanilla essence

60g raisins

2–4 tablespoons water

Serves: 18- 20 balls. Serving size is 2 balls.

Prep Time: 10 Mins

Setting Time: 30 Mins (no baking)

Method:

In a large bowl, combine the oats, protein powder, cinnamon and sunflower seeds to a large bowl.
Add in peanut butter, honey and vanilla and mix.
Once mixed, add the raisins. The mixture should be sticky but still crumbly.
Slowly add in a little of the water using your hands so that it forms a large ball which holds it’s shape. Slowly add a little more water if the mixture is too dry.
Separate the mixture and roll into bite-size balls.
Place in a container to set in the fridge for at least 30 minutes.
Keep them stored in the fridge and pop into a small container to transport with you.